CERTIFIED ADULT ADHD COACH · AUSTRALIA

Hi, I’m Rana and I help you clear the mental clutter, reframe your inner critic, and thrive with ADHD.

In Te Reo Maori, ADHD is known as 'Aroreretini'
which translates to 'Attention Goes to Many Things'.

This is such a fitting description and one that captures the essence of ADHD. It's not so much a lack of attention that I find my clients struggle with the most, rather an overflow of attention, all vying for focus.

This abundance of stimuli creates a constant competition for one's attention, leading to the challenge of determining what to prioritize and when.

To put it simply, ADHD isn't about a deficit in attention, but rather a surplus of it - a whirlwind of possibilities that can be the catalyst for creative brilliance yet also result in restlessness and the feeling of being overwhelmed.

ADHD Reframed Coaching acknowledges the strengths, paradoxes, and unique challenges frequently encountered in individuals with ADHD.

Perhaps some of these are relatable to you?

  • Highly energetic one day….and a couch potato the next.

  • You can ‘talk someone’s ear off’ yet other people doing the same is deeply irritating?

  • You know how to do ‘the thing’ you need to do - you might even enjoy doing it, yet you find 72 other things to do instead…

  • Your report cards from high school read that you were ‘bright and talented’ yet needed to ‘apply yourself’ more?

  • You have a knack for generating creative ideas, yet difficulty putting them into action.

  • Deep empathy and care for others, yet a lack of belief in self.

  • You can recall random facts from biology class in 1996 yet cannot remember your best friend’s birthday.

  • Difficulty focusing on tasks you find boring even if they are important, yet the ability to hyperfocus on what is interesting.

Ways I can help you.

  • Create effective routines to take the pressure off your busy brain.

  • Learn to unmask and be your wonderful authentic self.

  • Understand situational variability - where does ADHD show up in your life?

  • Create a burn out proof self-care plan.

  • Understand perfectionism and unrelenting standards and how they hold you back.

  • Gain deeper self-awareness of your fundamental strengths, values and processing styles and learn how to harness them for success in any area of life.

  • Get clarity and follow through with your goals.

  • Better balance procrastination and productivity.

  • Honour working with your energy ebbs and flows.

  • Work on your emotional regulation skills, know your triggers and develop your tool kit.

  • Refine your natural communication skills to express yourself with greater impact.

  • Empower yourself to advocate for your needs as a neurodivergent person in the workplace, relationships and more.

An ADHD brain doesn’t always play by the rules…because those rules weren’t made for us. 

ADHD coaching helps you understand your brain better, so you can create your own rules and confidently navigate life.

Kind Words from Clients

  • Victoria

    “When I first connected with Rana, I didn’t know much about coaching and I was nervous about doing our first session over zoom, but from the very beginning, she created a supportive, understanding, and fun environment and I suppose what I really want people to know is had no idea how much coaching would impact my life. I call it the thing I didn't know I needed!”

  • Sarah Emily

    ‘I was diagnosed with ADHD as an adult. I was blessed to have found Rana as it was important to me that I find a professional coach who could relate to my ADHD challenges on a personal level. I was struggling with chronic long term procrastination which had left me with feelings of great shame and inadequacy. Rana is a caring, compassionate, and enthusiastic coach with an intoxicating zest for life and helping others. She was the spark I needed in helping me understand that I am not lazy and that my challenges around procrastination are because of my unique brain wiring. I am no longer beating myself up and I am achieving goals I thought would never be possible. Rana is my cheerleader and has been an absolute lifesaver. I thoroughly recommend her services.’

  • Brad

    "Before working with Rana, my indecision, anxiety, and depression, made finding a property to buy a very difficult process. Rana's unique approach has helped me recognize my strengths and how to leverage them towards my goals. She redefined my perception of anxiety, turning what I saw as a burden into a reflection of my high standards and sensitivity. I've grown more confident in many aspects of my life as a result of Rana's guidance. I wholeheartedly recommend Rana to anyone seeking to uncover their potential and make substantial life changes."

  • Elle

    As an AuDHD’er, therapy/coaching can sometimes feel a bit like you’re being “tested” - being asked questions you don’t know the answer to, and then feeling ashamed & guilty for taking up so much of sometimes time saying “I don’t know” over and over. But working with Rana was totally different, and I genuinely felt like she was curious to dive into the rabbit hole and explore with me. She never rushed me, she sat in silence with me while I processed/thought, asked questions in a different way, and just rephrased things until I felt like I had closure/a realisation.

  • Sarah Elizabeth

    "I have been eager to try out an ADHD coach for quite a while now in order to assist me with a few challenges I experience due to my neurodiverse condition. That is when I found Rana. With being ND herself, Rana has shown to be compassionate and understanding of my condition during our sessions and displays a real eagerness to listen and help. During our sessions I am often in a fit of laughter as she has a very easy going and bubbly personality which I thoroughly enjoy! If you are currently considering getting ADHD coaching highly recommend you book in with Rana! She's fantastic!’

About Rana

Rana is an ADDCA qualified ADHD Coach and trained counsellor, who specialises in working with adults, located in the beautiful Macedon Ranges, Victoria.

Rana also offers telehealth services for adults around Australia.

Helpful Resources